Welcome to Solace Integrative Therapy
A space for calm reflection and authentic conversation.
Whether you're navigating wellbeing challenges or seeking deeper self-understanding, you're welcome here just as you are.
Supporting reflection, exploration and change.
About Hellie
Hi, I'm Hellie (she/her)
I'm an integrative psychotherapist and counsellor dedicated to creating a compassionate, warm and affirming space where you can explore your inner world safely.
Sessions are available in-person on Kaurna land (Adelaide CBD) as well as online so that you can meet me from the comfort of your own space.
At Solace we help you navigate...
Anxiety, depression, and stress
Trauma and PTSD
Life transitions and grief
Identity and self-exploration
Neurodivergence (ADHD, autism)
LGBTQIA+ experiences
Communication and reconnection
Navigating relationships
Working through parenting challenges
Affirming diverse relationship structures
The Joy in Healing
Therapy isn’t just about pain, sadness or discomfort, it’s also very much about reconnecting with joy, aliveness, the capacity for flexibility and discovering pleasure or delight in change. At Solace we make space for insight, presence, and the small celebrations that come with deep connection.
What's different about Solace?
Integrating traditional psychotherapy techniquies with creative modalities, Solace offers new ways to explore your story and discover growth.
This approach encourages engagement with art, movement and other somatic practices to facilitate deeping insight and a richer connection to self.
The therapy environment is one of warmth, authenticity, and respect, creating a foundation for personal transformation.
Honouring your journey
Our practice is grounded in these principles which guide all aspects of our approach.
Authenticity
Bringing genuine presence and honest engagement to each session.
Integrity
Maintaining the highest ethical standards in every therapeutic relationship.
Humility
Acknowledging the complexity of human experience with openness and respect.
Compassion
Offering empathetic understanding and non-judgmental acceptance.
Evidence-based Practice
Utilizing approaches grounded in scientific research and clinical efficacy.
Holistic Healing
Addressing all aspects of wellbeing: mental, emotional, physical, and spiritual.
Send a message
Have a question or want to book your first session with me? Send me message!
There’s no pressure - just a warm welcome and a chance to connect.
